Workout Routines
From now on I decided to start separating “Upper Body Routines” and “Lower Body Routines” into different pages. If you go to Exercises and Workouts, then Workout Routines, you will see another window that says Upper Body Routines. I will also add a Lower Body Routines page as well.
Star Power Training Workout
Hello my sweets!
I hope you are ready for another awesome lower body workout! In this routine I was using just dumbbells, and a lot less weight than my usual sandbag weight, but I was using a lot more repetitions. This workout was very steady, no breaks and it was just flowing, it is one of those sneaky routines that will won’t feel too intense but you will get quite sore few hours later.
read moreSimply Cut Abs Workout
Hello My sweets,
I am back with another abs routine :), I wanted to start making more routines for the abs so we can have a bigger archive of them. We have so many lower body, upper body but not very many abs.
read moreFitness Allies Workout
Hello My Lovies,
I have a new Upper Body Workout for you, I hope you are ready for a fun burn! This routine comes in 3 parts, first two parts are hard but it’s nothing in comparison to the last part, where you will be begging for mercy.
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