Workout Routines
From now on I decided to start separating “Upper Body Routines” and “Lower Body Routines” into different pages. Â If you go to Exercises and Workouts, then Workout Routines, you will see another window that says Upper Body Routines. Â I will also add a Lower Body Routines page as well.
Stellar Shape Workout
Hi everyone,
I’m back with another lower body workout!!! Last week I switched up my training a bit and I only did bodyweight workouts, so this week I was ready to get back to some heavier lifting. In order for us NOT to hit training plateau we absolutely need to switch the style of our workouts periodically. That will throw your body out for a loop and will help you keep progressing. ( Some food for training thought 😉 )
read moreLight As Air Workout
Hello my beautiful friends 🙂
I have a new bodyweight only upper body routine for you today :). This routine is completely equipment free and just to let you know I will be doing more and more of these routines this way you can take a workout with you if you travel :). This workout was not very long but it was very fun. It was not the hardest workout I’ve ever done but you will get a great burn from it, because not every workout you do should be intensive. We need to use periodization, and that means we need to alternate between hight intensity training and low intensity training. This routine is actually right in the middle.
read moreBodyweight Only Workout
Hello my beautiful lovelies 🙂
Today’s routine workout routine was focused on the lower body and it was a requested routine with no equipment and bodyweight only :). Don’t fear for your life, it’s gonna be tough but very doable :). This type of routine would be perfect if you are gonna travel and can’t bring along any equipment, and sometimes it’s just good to switch it up and not use any equipment.
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