Sexy Arms For The Summer Workout

Posted by Tatianna on Apr 16, 2012 in Exercises & Workouts, Upper Body Workout Routines | 64 comments

Hi everyone,

I am back with another fun circuit training upper body routine, which is a follow up to ” Get Your Perfect Body Workout “. This routine was quite simple as far as the exercises go, but don’t be fooled by it’s simplicity it was a burner. I also have a cool new exercise for you to try :), I hope you are gonna love it as much as I did.

I also wanted to ask you guys if you have any video requests about nutrition or anything else as well, I would like to know what you want me to talk about.

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Get Your Perfect Body Workout

Posted by Tatianna on Apr 12, 2012 in Lower Body Workout Routines, Workout Routines | 90 comments

Hello my beautiful creatures :),

I have another lower body workout routine for you. Since we are preparing for the summer we should all do 10-15 minutes of cardio after our workouts, this will really help us to get that super lean look ( for those of you who wants it of course ). But as you already know just working out is not enough, proper nutrition is definitely 80% of your results ( notice how I don’t use the word diet, cause I don’t like that word, the first 3 letters spell out death, LOL ).

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Round Of Fire Workout – Circuit Training

Posted by Tatianna on Apr 9, 2012 in Exercises & Workouts, Upper Body Workout Routines | 100 comments

Hi Everyone,

Today’s workout is focused on the upper body and it’s a follow up routine to ” Bikini Ready Butt Workout “. I did another switcharoo ( my word for switch up 😉 ), in order for our bodies to progress we constantly have to switch the style of training. If you are always doing the same type of training weigher it’s the same intervals, or the same exercise movements or the same style circuit, then you are going to hit plateau and stop seeing results, that can be very frustrating.

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