Workout Routines
From now on I decided to start separating “Upper Body Routines” and “Lower Body Routines” into different pages. If you go to Exercises and Workouts, then Workout Routines, you will see another window that says Upper Body Routines. I will also add a Lower Body Routines page as well.
Hot Torture Workout
Hi everyone,
Today’s workout was a follow up to Tuesday’s BootyWorks And More Workout, that means today we were focusing on the upper body. This routine was about 20 minutes long and it was done in an interval training style. The intervals were a bit shorter than usual, but the exercises were definitely hard. This workout was a total torture for me, in many different ways.
read moreBootyworks And More Workout
Today’s workout routine was focused on the lower body and the booty :). All I was using for this workout was my timer, a pair of dumbbells and a chair. I finally got my new workout toy in the mail today, but will soon share what it is, but first i need to learn how to handle it my self LOL. After I finished this routine, I also did Abs Climber routine, that I shared last week and 10 minutes of regular jump rope skipping.
read moreCardio & Upper Body Circuit
I have a fun new workout for you today 🙂 it was a circuit combination of upper body and cardio. It was pretty hard to shoot outside because of so many distractions, but the fresh air is amazing. At first I wasn’t even going to bother with editing of the video because it was so noisy outside, but then one of my readers on Facebook told me I still should edit the video cause she wanted to see the workout. So I did, watch it at your own risk LOL!
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