Workout Routines
From now on I decided to start separating “Upper Body Routines” and “Lower Body Routines” into different pages. If you go to Exercises and Workouts, then Workout Routines, you will see another window that says Upper Body Routines. I will also add a Lower Body Routines page as well.
It Girl Booty Workout
Today’s workout was focused on the lower body such as booty, legs and some abs ;). I did this workout last week but we didn’t have time to record it and I really enjoyed this routine. It was a combination of interval training and time challenges. After completing this workout I felt amazing, I just love the feeling right after a great training! Make sure you check out a post I wrote a few days ago ” How To Train For Best Results “, because it is very important to know how to train properly and not just working out in blindfold.
read moreI’m Flexin Workout
Today’s routine is a follow up to yesterday’s ” Destroy Me Workout “. And after you’re done with this routine, you are literally will be flexing in front of the mirror box ;). As usual I was thinking about extending the intervals just a bit, but thank God I didn’t. Cause I barely survived it! If you are not drenched in sweat after this routine then you did’t push to your max!
read moreDestroy Me Workout
Today’s workout was all about the lower body and abs. We didn’t have the time to film my actual training but we did film the instructional video and I am also going to share my time and my scores for this routine as well. I called this workout ” Destroy Me ” because when I was done, I was literally destroyed! I really had to kick my own ass the whole time. For me it is kind of a double edge sword, when we film my routines It’s tough because I have to work extra hard, and when we don’t film I have to push my self even harder because I have a tendency to drag my workouts to a later time.
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