Workout Routines
From now on I decided to start separating “Upper Body Routines” and “Lower Body Routines” into different pages. If you go to Exercises and Workouts, then Workout Routines, you will see another window that says Upper Body Routines. I will also add a Lower Body Routines page as well.
Push & Pull Workout
Today’s workout was a follow up to ” Go Beyond Workout “. In this routine I focused on the upper body as well as some cardio interval training at the end. It is very important to push your self above your own bar, otherwise you will never get the results you desire. In order to get the body and mind of your dreams we have to go outside of our comfort zone. If a certain exercises looks really hard and you want to do something easier instead because you don’t think it’s ” your thing “, then you don’t really want the change.
read moreGo Beyond Workout!
Today’s workout was again focused on the lower body, butt, legs and just a little bit of abs. And today was one of those days for me that I just wanted to complain about everything and skip on my training, well 🙂 I complained just a bit but I did my training. It totally burned my butt!
This routine I was using Isometric technique as in the Isometric Burn Workout and I have an upgrade on my Blue Medicine Ball from 8lbs to 12 🙂 and trust me 4 lbs extra really make a difference.
read moreMind Is Everything Workout
Today’s workout is a follow up routine to yesterday’s Tear It Up Workout. In this workout I was focusing on the upper body and abs. This routine got pretty tough at the end, and in my last sequence of exercises I could barely finish it. But this is also a very fun routine because I incorporated some really cool new exercises that I came up with. I always try to get my creativity flowing when I come up with these challenging moves, because I think it makes exercising more fun when we don’t do the same old moves every single time.
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