Workout Routines
From now on I decided to start separating “Upper Body Routines” and “Lower Body Routines” into different pages. If you go to Exercises and Workouts, then Workout Routines, you will see another window that says Upper Body Routines. I will also add a Lower Body Routines page as well.
Bootylicious Fusion Workout
Greetings my Lovies,
First Lower Body Workout of 2014 is here! In this routine we are really going to focus on your booty, but your legs will get an amazing burn as well. The key to each exercise really targeting your butt is the proper form which I explain in the video. There is always a lot more to each exercise than the way the look on video, that’s why you have to pay close attention and WATCH THE FULL EXPLANATION first, prior to jumping into the workout ( cause I know some of you sneaky poohs don’t watch the explanations and rush to get it done, you know who you are 😉 )
read more8 Minute Abs ( Real Time Workout )
Greetings my dear Friends,
I know you guys are ready for another Real Time Abs Workout! I was looking through the blog the other day and I’ve realized it’s been a while since my last Abs Routine, it was totally time! This routine is only 8 minutes long, quite short, so it’s perfect to add as an addition to any of your strength training workouts, either upper body or lower body. If you are going to do this routine alone, I suggest to add some cardio after, preferable a mix of HIIT cardio and light cardio ( together they are more effective ). Example, 8-10 minutes HIIT + 10-15 minute light cardio.
read moreUpper Body Sculptor Workout & Cardio
Greetings and happy Friday my Lovies,
I have a new Upper Body Workout for you guys, I’ve also added a Pyramid Cardio ( as part 2 ) just as a suggestion. I want to start adding cardio parts to all of my workouts, that way you always have a new cardio suggestion per each video. I also would like to start taking votes on videos each week. I’m going to either ask you guys to votes here on the blog or on my Facebook, that way I can always make the video that get’s more votes, it will help me to know what you guys like to see in my videos.
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