Light As Air Workout

Posted by Tatianna on Apr 25, 2012 in Exercises & Workouts, Upper Body Workout Routines | 60 comments

Hello my beautiful friends 🙂

I have a new bodyweight only upper body routine for you today :). This routine is completely equipment free and just to let you know I will be doing more and more of these routines this way you can take a workout with you if you travel :). This workout was not very long but it was very fun. It was not the hardest workout I’ve ever done but you will get a great burn from it, because not every workout you do should be intensive. We need to use periodization, and that means we need to alternate between hight intensity training and low intensity training. This routine is actually right in the middle.

Sexy Arms For The Summer Workout

Posted by Tatianna on Apr 16, 2012 in Exercises & Workouts, Upper Body Workout Routines | 64 comments

Hi everyone,

I am back with another fun circuit training upper body routine, which is a follow up to ” Get Your Perfect Body Workout “. This routine was quite simple as far as the exercises go, but don’t be fooled by it’s simplicity it was a burner. I also have a cool new exercise for you to try :), I hope you are gonna love it as much as I did.

I also wanted to ask you guys if you have any video requests about nutrition or anything else as well, I would like to know what you want me to talk about.

Round Of Fire Workout – Circuit Training

Posted by Tatianna on Apr 9, 2012 in Exercises & Workouts, Upper Body Workout Routines | 100 comments

Hi Everyone,

Today’s workout is focused on the upper body and it’s a follow up routine to ” Bikini Ready Butt Workout “. I did another switcharoo ( my word for switch up 😉 ), in order for our bodies to progress we constantly have to switch the style of training. If you are always doing the same type of training weigher it’s the same intervals, or the same exercise movements or the same style circuit, then you are going to hit plateau and stop seeing results, that can be very frustrating.

Upper Body Bootcamp Workout

Posted by Tatianna on Apr 4, 2012 in Exercises & Workouts, Upper Body Workout Routines | 44 comments

Hello my beautiful creatures :),

I hope you are having a wonderful day because I have a cool new upper body workout! But before I completed this routine I’ve done an abs routine which was about 10 minutes long, I also did 3 sets of planks, 1 minute each.

Upper Body – I Won’t Give Up Workout!

Posted by Tatianna on Mar 29, 2012 in Exercises & Workouts, Upper Body Workout Routines | 61 comments

Hi Everyone,

I am back to torture you some more :). Today’s workout was very simple but it will still be quite challenging. This routine will be focused on the upper body and it’s is a follow up routine to ” HIIT Bikini Ready Body Workout “.

Circuit Training Combo Burn – Upper Body Routine

Posted by Tatianna on Mar 23, 2012 in Exercises & Workouts, Upper Body Workout Routines | 44 comments

Hi Everyone,

I hope you are having an incredible week :), cause I am! I have another great workout for you and it’s an upper body routine that is made of combos ( my favorite 🙂 ). This workout is a follow up to the ” Pure Torture Workout “. I originally was planning on doing more rounds of this little devil, but as I finished the first round I realized that was just a crazy thought.

HIIT Sexy Arms & Abs Workout

Posted by Tatianna on Mar 15, 2012 in Exercises & Workouts, Upper Body Workout Routines, Workout Routines | 26 comments

Hi everyone,

I have another amazing workout routine for you :), this workout is focused on the upper body ( arms, back and abs ) and it was done in HIIT style. This is a follow up routine to ” Circuit Training Tightest Booty Workout “. I’m not gonna lie, I was struggling, this workout was very hard, a lot harder then it looked in the beginning.

I invented a cool new exercise, and this is the third time I’ve done this exercise and every single time after I do it my obliques go on fire!

Upper Body & Core – Let It Go Workout

Posted by Tatianna on Mar 10, 2012 in Exercises & Workouts, Upper Body Workout Routines, Workout Routines | 12 comments

Hi Everyone,

I switched it up again! We have to have fun working out don’t we? Today’s workout was focused on the upper body and core and it was a follow up routine to yesterday’s ” Bubble Butt Workout “. I hope you’re guy’s butt was as sore and bubbly as mine!

Right now I am focusing a bit more on building muscle so the intervals that I picked were a bit logger than usual, but because all the exercises are combos the time flies pretty fast.

The Gun Show Workout – Are You Ready?

Posted by Tatianna on Mar 1, 2012 in Exercises & Workouts, Upper Body Workout Routines | 51 comments

Hi Everyone,

Today I have another great workout for you. This routine is focused on the upper body and core and it’s a follow up to ” 399 Reps Workout “, the name literally says it all! This workout started out nice and sweet and then it turned into a monster, the last 3 rounds I was really struggling.