A Thought For Today And My Favorite Meal Recipe

Posted by Tatianna on Jul 17, 2011 in Life, My Diary | 0 comments

Today after a really nice meditation I had the most incredible meal. I use to eat things like that when I was little all the time. As I was eating it, it made me think a lot about my childhood.
Some of the most incredible memories I had, was when I went to the village with my cousin ( It was her grandmother’s village ). I grew up in Moscow ( a huge city ), but for some reason I really love the small village life. The nature there is incredible, the people are very nice and the food in absolutely delicious.

A Day Of Detox

Posted by Tatianna on Jul 11, 2011 in Life, My Diary | 8 comments

When I feel like I need to recharge my batteries, I know it’s time to have a nature visit. For me it is the best way to release stress and make my mind whole again. I decided to make it a ritual every Sunday to either go to the beach or the forest. Nature is the best detox, even meditation is different when you are surrounded by fresh air.

How Fitness Helped Me To Alleviate A Bipolar Disorder

Posted by Tatianna on May 27, 2011 in Life, My Diary | 44 comments

Today I wanted to share a very personal story, I hope it doesn’t sound too depressing, it comes with a good ending so it shouldn’t.
Many people don’t know and would never guess unless I tell them, but several years back I was diagnosed with a Bipolar Disorder.

I personally don’t like to refer to anything as a disorder, because I believe it makes things more complicated for the mind. I believe the mind is already dealing with symptoms that are unusual, and if you place a name onto those symptoms it becomes more real.

My Trip To The Haunted City

Posted by Tatianna on May 26, 2011 in Life, My Diary | 7 comments

I am not a very big fan of taking trips because I love being at my house, unless it is to Paris ( to which I am still dreaming to go ). I have to admit I am a bit of a Hermit, I never really go out and I love being alone. Once in a while my friends try to drag me out of the house, and only 1 out of 10 times they succeed :p.

I finally decided to take a fun trip because I just needed to get away. We went to the world’s famous haunted town St. Augustine, It is the Oldest City in the Nation.

Meet Me On Monday 4

Posted by Tatianna on May 16, 2011 in Life, My Diary | 6 comments

It’s Monday! The questions are interesting this week, and the best thing about it I had the pictures to match all of my answers! I’ve me a lot of great people already and I am always looking forward to meeting more.

Meet Me On Monday 3

Posted by Tatianna on May 2, 2011 in Life, My Diary | 13 comments

My third ” Meet Me On Monday” :). I really love doing this blog hop, because I get to meet a lot of interesting bloggers. Let’s get to the fun part!

Meet Me On Monday 2

Posted by Tatianna on Apr 18, 2011 in Life, My Diary | 15 comments

This is my second Meet Me on Monday. The first one was so fun, I met a lot of cool bloggers. Let’s see what this week has in store for all of us!

Getting Back to My Fitness Studies

Posted by Tatianna on Apr 17, 2011 in Life, My Diary | 9 comments

It’s already been a few month’s since I started my blog, and I have been so busy writing and creating that I completely forgot about my studies. As you probably already know, I am going to school to get a fitness trainer certification.

My New Mac Book

Posted by Tatianna on Apr 12, 2011 in Life, My Diary | 5 comments

Today was finally the day I got my Mac Book Pro. I am so exited because I have been waiting for this day for a long time. I’ve been hearing about Mac computers for years and now I got one.