Nutrition Facts
Bee Pollen – Food Of The Gods
Pollen contains over 5,000 enzymes and co-enzymes, far more than is naturally present in any other food. It has more protein than any other animal source, a concentrated source of the Vitamin B complex, as well as Vitamin A, Vitamin C, Vitamin D, and Vitamin E.
read moreThe Healthiest Oil On Earth
As a “functional food,” coconut oil is now being recognized by the medical community as a powerful tool against immune diseases. Several studies have been done on its effectiveness, and incredible nutritional value of pure coconut oil.
read morePapaya The Miracle Fruit
Papaya has a full of Antioxidants. Such as Vitamin C. In fact a whole fruit contains your full intake of Vitamin C for the day. I looked at the nutrition facts of papaya and it comes to 144% of your daily value. Antioxidants strengthen your immune system, and prevent you from getting colds, coughs and flue.
read moreAmazing Health and Beauty Benefits of Raw Honey!
Amazing health and beauty benefits of raw honey. Honey has amazing healing properties and it is beneficial if you want to loose weight. Helps with stomach problems, Improves oral health, Prevents hair loss, Relieves Migraines and you can use it for natural skin care.
read moreVitamins & Nutrition In The Modern World
Everyone knows that our health is about 90% nutrition. That’s a pretty high number if you ask me. The food we eat is more important then anything you can do for your self and your kids. But how many people are actually think about the quality of food they are buying?
read moreWater Is Important And Why Should You Filter It
60% of a human body is water. Our brain contains about 70% of water, our lungs made up of about 90%, our blood is about 82% water, lean muscle tissue contains about 75%, fat has only 10%, bones about 22%. So as you can see it is a vital ingredient in our life. But many people are very negligent in their consumption of water, as well as the sources.
read moreCarbohydrates Explained
The best source of energy comes from carbohydrates.
Your nutrition program should contain at least 50% of carbohydrates, unless your are an extreme athlete then it can go up to 80%. Carbohydrates are classified in three ways:
read moreFat Explained
People in generally are scared of the word fat. I know I was :). Because they believe that fat is what makes them fat. That is actually a myth in a way. Fats have 9 calories per gram while carbs and proteins contain only 4, so it is easy to see why foods high in fat are also high in calories. Even though carbs are the body’s major source of energy, fat is the most highly concentrated source of energy, over carbohydrates and proteins. It is the wrong fat that makes you fat, simply because it is useless to our bodies. But...
read moreProtein Explained
Protein is an important part of your diet. Your body uses protein to make structural and biochemical reactions that required for muscle contraction, cardiovascular function, and immunity from disease. The ultimate value of a food protein or a protein supplement is in its amino acid composition.
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