Nutrition: My Updated Regimen Video

Jun 25, 2012 by Tatianna

 

Hello Darlings,

Few weeks ago I shared with you what my daily nutrition is like for the summer. But obviously I don’t eat exactly the same every single day. The days that I workout I eat just a bit more and a little different than on the days that I don’t. You already know that I don’t count my calories, I only listen to my body and sometimes if I feel like eating 4 bananas at once I just do.

On my training days I eat more starchy carbs, on the days that I don’t train I eat a lot less starchy carbs.

 

Below are all the foods I buy and eat on a regular basis at all times

 

Protein Sources

 

• Chicken – 5-6 times a week
• Red Meat ( organic ) – 1 time a week
• Tuna – 3 times a week
• Eggs – 7 days a week

 

Grains that I eat all the time

 

• Buckwheat
• Old Fashioned Oats ( always toasted )
• Amaranth
• Quinoa

 

Vegetables that I eat the most

 

• Kale
• Arugula
• Spinach
• Organic Peppers
• Cucumbers
• Avocado

 

Fruits That I eat the Most

 

• Apples
• Oranges
• Watermelon
• Bananas
• Cherries
• Pineapple
• Papaya
• Tomato

 

Berries I eat the most

 

• Organic Raspberry
• Mulberry

 

Nuts that I eat the most

 

• Walnuts
• Hazelnuts
• Almonds
• Cashews
• Brazil Nuts

 

Cooking Oils I use the most

 

• Coconut Oil
• Almond Oil
• Hazelnut Oil
• Walnut Oil
• Avocado Oil

 

What I drink all the time

 

• Water
• Yerba Mate Tea
• Coffee – 1 cup a day
• Unsweetened Almond Milk
• Whole Goat Milk

 

As a sweetener I only use raw honey

 

My Food Regimen Video