Flow Of Movement Cardio Challe...

Sep 22, 2014 by

Flow Of Movement Cardio Challenge

Hello my Lovies,

Beautiful Monday to you all! On my time its’ technically still a Sunday night, but since I have Lovies all over the world for some of you it’s already a Monday :). I have this very fun Cardio Workout Challenge for you guys, I would suggest you do this as an a addition to your regular workout, but this is not an easy one, it’ snot as easy as it looks, so you can even do this as a challenge on a separate day. The name of this Cardio Challenge is The Flow Of Movement, because our goal is to focus on the flow of each movement into the next in Really Good Form. You should be flowing through this routine, not rushing, but you can still time it for your own record.

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Vitamin C Serum For Glowing Sk...

Sep 17, 2014 by

Vitamin C Serum For Glowing Skin

Hello my Lovies,

Today I wanted to share a recent discovery of mine for glowing skin. My skin is something I take very seriously and I go huge lengths for it to stay healthy. After I turned 31, I noticed that just using a great cream/moisturizer is definitely not enough. I did notice changes in my skin, but I wasn’t sure what’s the next step to take if the moisturizer is not working how it’s used to. After doing some research I decided to try using “ Skin Serums “.

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Anti Aging Body Butter Recipe ...

Sep 16, 2014 by

Anti Aging Body Butter Recipe Video

Hello my Lovies,

I filmed this Anti Aging Body Butter Recipe video for you a few weeks ago, I also filmed an awesome workout challenge, but then my computer broke down, and I got into a car wreck, so things got a little crazy for a week or so. But don’t worry, I’m back on top of world again! But, I had to catch up with all my work since I got my computer back, it was so amazing to hold my Macsie Pooh in my hands again 🙂

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Bootybuilder & Burner Car...

Aug 27, 2014 by

Bootybuilder & Burner Cardio Workout

Hello my Lovies,

I’m always extremely exited to share another workout with you guys! This workout was inspired by my favorite Russian Fitness Bikini Champion ( Ekaterina Usmanova ). In this workout we are not going to be working on adding mass, but we are going to be working on lifting and rounding, in other words polishing up your butt!

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Weight Loss Breakfast For Glow...

Aug 8, 2014 by

Weight Loss Breakfast For Glowing Skin

Hello my Lovies,

It’s been forever since I’ve done a post about Nutrition, and finally it has arrived! In this video I will share with you a “ Breakfast Tip “ that will help you with weight loss ( if that is your goal ) and will also help you to give a healthy glow to your skin. A little while ago I told you guys on my Facebook page that I’ve discovered an amazing grain, and this little secret of mine is Black Forbidden Rice ( not to be confused with Wild Rice ).

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Sculptured ABS Unleashed Worko...

Jul 28, 2014 by

Sculptured ABS Unleashed Workout

Hello my Lovies,

Happy Monday to you! It’s been a while since I’ve uploaded an Ab routine, so today I have a new one for you guys. As with all my routines, this one will look simple, but it’s not! If you are doing this workout with proper form and very little rest, this will be extremely difficult workout overall.

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