Hello My Lovies,
I’m finally back from my vacation, I’m so happy that I finally got out of town, it’s been quite an amazing experience for me. I finally got to see snow in many years and I had finally met my friend in person ( we met on YouTube originally ). After this trip not only did I truly rested, but I also got more Spiritually enlightened, I also feel so inspired and even more happy overall.
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Hello my Sweets 🙂
I was running quite late today with all my packing and getting ready to fly out early this morning so this post is just a bit later than I would of wanted. I had a very simple eating day today, I had 3 solid meals and I sneaked inn 1 other snack that I didn’t take picture of. That snack was strawberries, apple and some peanut butter.
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Hello my Sweets,
I have another Lower Body Workout for you today, I wanted to make a workout for you guys before I leave town tomorrow. This routine took me about 27 minutes to complete, but I’m pretty sure some of you will beat my time.
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Hello my Sweeties,
Today I have one more Real Time Cardio for you, next workout that we’ll record is going to be the Lower Body Routine ( edited, cause these workouts are twice as long ). As I told you in the video, these cardio sessions must be added if your goals include fat loss, cardio sessions are also important for the full training effect. If you have a lot of weight to lose, I recommend you doing at least 30 minutes of cardio after your usually workouts, if you don’t have much weight to lose and just want to keep lean, 10-15 minute sessions are perfect. I did this workout in a fasted state, I’ve been really enjoying doing my workouts this way, cause I feel much more energetic.
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Hello my Sweeties,
Today I had a very little eating day, I wasn’t feeling so well all day so didn’t feel like eating much. Me and Miguel went to an all you can buffet earlier today, and for an all you can eat I actually ate very little. I’ve spend the rest of the day in bed and It’s been several hours since I’ve ate and I still don’t feel like eating much, when I don’t feel like eating I don’t, I’m not the person to force feed my self.
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Hello my Minglers :),
Happy Monday! Welcome to the 33rd Edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. Each week I ask 5 questions and we all get to answer them and mingle around.
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Always consult a physician before starting any exercise regimen. Neither Tatianna or anyone associated with LovingFit.com will be held reliable for any injury sustained while exercising. The opinions expressed on this site are my own personal opinions and do not represent anyone else's view.
