Hello my dear lovies,
Hope you are ready for another lower body workout routine. And the good news is – It’s Summer Themed Workouts Time! This little number looks simple but trust me it’s a butt burner. This workout consists of only 4 exercises, two of them are bodyweight only and for the other two I was using my 40 lbs VersaFit bag.
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Hello my Lovies,
Today I finally have another Ab workout for you. It’s been a while since I’ve done a new one, but I am regularly going to start making more Abs routines. This one is probably one of my favorite abs routines that I’ve done so far. There are 10 exercises and every exercise is very challenging.
The secret to great abs is quite simple and it looks like this: Good Nutrition + Proper Training of Core and Abs + Proper Rest & Recovery = Great Abs.
Hello my Lovies :),
I have a great homemade granola recipe for you. I’ve came up with this recipe sometime ago and I’ve been wanting to share it for a while now, now I’m finally doing it. What’s great about this recipe is that it only has few simple ingredients and it’s very easy to make, just like the rest of the recipes I have. I am super lazy when it comes to cooking, shame on me :P, that’s why everything I cook has to be simple.
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Hi everyone,
Hope you are ready for another upper body workout routine :). This workout wasn’t very long but it will give you a great burn. After this workout I did an Ab routine and 10 minutes of light skipping.
Thank you very much guys for all of your feedback on video format, I am now sure everyone is on the same page and we all want edited workouts! We tried to shoot outside but it started to rain pretty bad so we just stayed inside, next week I’m hoping to get back to the park.
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Hi Everyone,
Today I have another fun lower body workout which includes isometric training in the first part of the routine. As you know if order for our body to keep progressing we have to switch the style of our training all the time, because our body adopts to training very fast if we don’t change it, we will hit plateau, that can be frustrating. This routine will throw your body for a loop!
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Hi Everyone,
I hope you’ve had a wonderful weekend and got your rest. We are filming a new workout tonight and it will be ready tomorrow afternoon. Today we have another guest post from Diana Maria, she previously wrote an article for Loving Fit called ” 3 Tips For Finding The Best Sports Bra “, let’s welcome her back :).
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Always consult a physician before starting any exercise regimen. Neither Tatianna or anyone associated with LovingFit.com will be held reliable for any injury sustained while exercising. The opinions expressed on this site are my own personal opinions and do not represent anyone else's view.
