The Gym; Where Does It Fit In?

Apr 10, 2012 by

The Gym; Where Does It Fit In?

Hi everyone,

I hope you had a wonderful Easter holidays and you had some chocolate eggs ( I was good, I didn’t have any :), cause I didn’t really want any, I only eat chocolate when I super crave it 🙂 ). Today we have another guest post by Imogen Reed. He wrote an article for Loving Fit a little while ago called ” Break Into A Sweat But Don’t Get Broke ” and I invited him back to write for us once again.

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Round Of Fire Workout – ...

Apr 9, 2012 by

Round Of Fire Workout – Circuit Training

Hi Everyone,

Today’s workout is focused on the upper body and it’s a follow up routine to ” Bikini Ready Butt Workout “. I did another switcharoo ( my word for switch up 😉 ), in order for our bodies to progress we constantly have to switch the style of training. If you are always doing the same type of training weigher it’s the same intervals, or the same exercise movements or the same style circuit, then you are going to hit plateau and stop seeing results, that can be very frustrating.

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HIT – Bikini Ready Butt ...

Apr 6, 2012 by

HIT – Bikini Ready Butt Workout

Hello friends :),

I hope you are having a wonderful week, I have a lower body routine in the style of high intensity training, and it’s very fun, it will also kick your butt! This routine is a follow up to ” Upper Body Bootcamp Workout “. We’ve been doing a lot of circuits lately, so it’s time to do a little more interval training. I used a bit of longer intervals because we all know how important it is to switch up your training all the time, you don’t want your body to get use to doing the same thing over and over.

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Making Exercise Fun Again R...

Apr 4, 2012 by

Making Exercise Fun Again – 3 Game Apps To Get You Started

Hi Everyone,

Today we have another guest post, as you already know I love to give other bloggers and writers a chance to share their information.

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Upper Body Bootcamp Workout

Apr 4, 2012 by

Upper Body Bootcamp Workout

Hello my beautiful creatures :),

I hope you are having a wonderful day because I have a cool new upper body workout! But before I completed this routine I’ve done an abs routine which was about 10 minutes long, I also did 3 sets of planks, 1 minute each.

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Just Another Healthy Snack ...

Apr 1, 2012 by

Just Another Healthy Snack – Amazaballs Recipe!

Hi Everyone,

I finally have a new healthy snack recipe for you. I came up with it by a complete accident – my love for semi toasted oats :). This recipe is super easy to make, only has few ingredients and it’s extremely filling. I already ate 4 of them today and I know you will love them as well.

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