Legs, Butt & Abs – ...

Feb 18, 2012 by Tatianna

Hi everyone,

Today’s workout was lower body focused routine and it was a follow up to ” Break The Rules Workout “. I got the name by the suggestions of one of my readers on Facebook, and this name of today’s routine fit perfectly, I was barely alive by the end. This was no joke, one of the hardest workouts I’ve ever done. I used the concept of combos one’s again and there were a lot of reps. It’s good to switch up the training from time to time, this way we don’t hit plateau.

A GIVEAWAY Contest From Adidas...

Feb 15, 2012 by Tatianna

Hi everyone,

I am finally doing my first giveaway contest!!! And there will be tons more to come :).

When we are training comfort is very important, this is whey the right apparel is a must. Since I was a little girl growing up in Russia I have been a huge fan of Adidas clothing and shoes, because they are always stylish and their running shoes were alway light as air. And years later they are still making the most comfortable and light running shoes ever!

Resistance Training – Wo...

Feb 12, 2012 by Tatianna

Today’s workout was circuit training resistance routine with the main focus on the lower body. I had one of those day’s that I just really didn’t feel like training and I was doing everything possible to talk my self out of it, but I pushed through and worked out anyway because I promised my self that I am going to be a lot more disciplined and so far I’ve done a pretty good job at it.