If you are a lover of Nutella like me :), then this recipe is for you, except this recipe is for a healthy and actually good for you homemade nutella. Let’s face it, if you buy Nutella at the store it’s full of preservatives and processed sugar. Sure it tastes good, but is it good for you – of course it isn’t. But my homemade nutella is very good for you, as long as you do go overboard and eat a bucket of it ;).
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Today’s workout was a follow up routine to yesterdays ” Leg’s, Butt And Thighs Workout “. It was about 22 minutes long and torturous as hell! This routine was focused on the upper body, abs, and cardio. It was definitely very fast paced and by the end I was completely burned out.
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Today’s workout was the first workout of this week for me and it was focused on the lower body such as legs, butt and thighs. This routine was a combination of circuit and interval training. I was using 40 lbs and leg me just tell you, at this point I can barely feel my butt!
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It’s been a while since I’ve done a beauty blog post, and today while I was doing one of my regular beauty routines I thought, hey it’s time I share some more beauty secrets with my readers :). Make sure you also check out my post on ” Secrets To Healthy and Glowing Skin ” and ” Secrets To Shiny And Healthy Hair “, you will find more advice there to complement the tips I am sharing below.
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Hippocrates the father of western medicine believed that the body has the power to heal it self, all we need is the right nourishment. It seems that many have forgotten that with our modern way of living and prescription medications seems to be an answer to every illness. It seems that every time I bring up the subject of natural medicine, people either look at me like I am insane or try to argue with me and prove me wrong.
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I really love to finish my last workout of the week with a super short and intense interval training routine. Today’s routine was focused on the lower body and it was a resistance training workout, and it will only take you 10 minutes to complete.
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Always consult a physician before starting any exercise regimen. Neither Tatianna or anyone associated with LovingFit.com will be held reliable for any injury sustained while exercising. The opinions expressed on this site are my own personal opinions and do not represent anyone else's view.
