Not everyone is able to go to the gym every day, and some people are just not even able to afford it. But I think with very little resources everyone is able to get some basic home workout equipment. I am always looking for different things I can use at home, and I always find innovative ways of using it.
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A little while ago I saw this eye opening documentary, I actually saw 2 eye opening documentaries. Which inspired me to take care of my nutrition even further. It really made me think about the condition of nutritional education, the lack of it all over the world. It’s not only in America anymore that people are less and less aware of what they are eating. It’s spreading around the world.
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Here is another recipe from Russia – stuffed pepper. I love it for a few different reasons – it’s super easy to make, it’s very healthy ( has great ratio of fat, protein and carbohydrates ), it’s delicious, and most importantly you can make one or two at a time, throughout the week.
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The other day I was in the supermarket standing in line, and what caught my eye was a can of Natural Peanut Butter. I already learned to never trust the labels in the supermarket because they are always misleading.
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This is my second Meet Me on Monday. The first one was so fun, I met a lot of cool bloggers. Let’s see what this week has in store for all of us!
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It’s already been a few month’s since I started my blog, and I have been so busy writing and creating that I completely forgot about my studies. As you probably already know, I am going to school to get a fitness trainer certification.
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Always consult a physician before starting any exercise regimen. Neither Tatianna or anyone associated with LovingFit.com will be held reliable for any injury sustained while exercising. The opinions expressed on this site are my own personal opinions and do not represent anyone else's view.
