The Critical Importance Of The...

Feb 15, 2011 by Tatianna

Proper form of every exercise is the first step to building a fitness foundation, especially for beginners. If you learn good habits right away you will succeed at a much greater speed and you will see results almost immediately. That is the key to training success. Let’s say you are going to be doing 20 slow controlled deep squats, where your core, your back and every muscle in your body is engaged to it’s full potential, recruiting more muscle fibers.